Once you get tidied up, decluttered and organised, you should feel emotionally calmer, mentally more refreshed, and energised.
It’s one for those of us who procrastinate, who find it hard to let go of physical things, or who feel so overwhelmed with clutter that they don’t know where to start. This book should provide inspiration and motivation, as well as step by step support to get you where you want to be.
This approach is one of ‘once-cleaned, never-messy-again’, so it’s designed for longer-lasting results. This is one of those International Bestsellers that was able to spark to life a whole new trend and now there’s a widely popular publication genre for decluttering growing in its wake.īased on the belief that tidying your physical space has a knock-on effect to the rest of your life, Marie Kondo demonstrates actionable ways to tackle the declutter process with the effective KonMari Method. “A simple, effective way to banish clutter forever” “The Japanese Sensation – over 1.5 million copies sold” ★ Tidying & Decluttering ★ The Life-Changing Magic of Tidying – Marie Kondo It’s an engaging and enjoyable read while being incredibly profound and thought-provoking. We get to take a deeper look by way of the Tibetan Buddhism principles into the human experience, spiritual freedom and mental liberation.
#Declutter book free
If you want to declutter your life and your mind, this could be a good place to start to free up some of the less important gunk we accumulate over time. Cutler to bring us the wisdom and poignant insights of the infamous Dalai Lama.
This is described as a “highly accessible guide for a Western audience”, written by Dr Howard C. ★ Mental Declutter & Refresh ★ The Art of Happiness : A Handbook For Living – The Dalai Lama & Dr Howard C. This should make life going forward a little bit easier and more manageable, freeing up time so you can have more of it to spend on the other important things in your life. Whatever you’re tackling, the aim is to declutter, make more space, get organised and let go of what’s not used or helpful. While tidying your physical space can have a positive knock-on effect to your motivation levels and sense of mental wellbeing, you can spring clean other areas of your life too, like decluttering your mind, decluttering your emails and computer files, organising your work life and so on. Spring cleaning isn’t just about getting rid of stuff & cleaning the house. There’s no rush so take it slow and steady. Again, those small steps can add up but don’t overdo things. When living with chronic illness and/or chronic pain, cleaning and tidying often need to be paced. Just take tiny steps and hope for incremental benefits, celebrating those small wins along the way.
You may never feel that everything is tidy or that you have your shit together, so don’t aim for total organisation on an epic scale. However, I’ve also found that if you let go of a little perfectionism, getting on top of your physical space to a greater degree can be a good place to find the calm you need to sort through your thoughts and regain a sense of control. It can be motivational but OCD can be triggered with the super clean images, and talk of decluttering when our lives feel out of control can be anxiety-inducing. I find organisation ‘porn’ to be a bit of a double-edged sword. Declutter & Organization : Finding Balance If you need to blow away the cobwebs, declutter, ease a little stress and get organised, these self-help books might be able to assist you in refreshing your home and your life. Any time can be a good excuse for a spring clean, especially with the start of a new season.
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